myplantpowerplate.com - Eating well, living healthily

img.wp-smiley,img.emoji{display:inline !important;border:none !important;box-shadow:none !important;height:1em !important;width:1em !important;margin:0 .07em !important;vertical-align:-.1em !important;background:none !important;padding:0 !important;}.wp-block-audio figcaption{color:#555;font-size:13px;text-align:center;}.is-dark-theme .wp-block-audio figcaption{color:hsla(0,0%,100%,.65);}.wp-block-audio{margin:0 0 1em;}.wp-block-code{border:1px solid #ccc;border-radius:4px;font-family:Menlo,Consolas,monaco,monospace;padding:.8em 1em;}.wp-block-embed figcaption{color:#555;font-size:13px;text-align:center;}.is-dark-theme .wp-block-embed figcaption{color:hsla(0,0%,100%,.65);}.wp-block-embed{margin:0 0 1em;}.blocks-gallery-caption{color:#555;font-size:13px;text-align:center;}.is-dark-theme .blocks-gallery-caption{color:hsla(0,0%,100%,.65);}.wp-block-image figcaption{color:#555;font-size:13px;text-align:center;}.is-dark-theme .wp-block-image figcaption{color:hsla(0,0%,100%,.65);}.wp-block-image{margin:0 0 1em;}.wp-block-pullquote{border-top:4px solid;border-bottom:4px solid;margin-bottom:1.75em;color:currentColor;}.wp-block-pullquote__citation,.wp-block-pullquote cite,.wp-block-pullquote footer{color:currentColor;text-transform:uppercase;font-size:.8125em;font-style:normal;}.wp-block-quote{border-left:.25em solid;margin:0 0 1.75em;padding-left:1em;}.wp-block-quote cite,.wp-block-quote footer{color:currentColor;font-size:.8125em;position:relative;font-style:normal;}.wp-block-quote.has-text-align-right{border-left:none;border-right:.25em solid;padding-left:0;padding-right:1em;}.wp-block-quote.has-text-align-center{border:none;padding-left:0;}.wp-block-quote.is-large,.wp-block-quote.is-style-large,.wp-block-quote.is-style-plain{border:none;}.wp-block-search .wp-block-search__label{font-weight:700;}.wp-block-search__button{border:1px solid #ccc;padding:.375em .625em;}:where(.wp-block-group.has-background){padding:1.25em 2.375em;}.wp-block-separator.has-css-opacity{opacity:.4;}.wp-block-separator{border:none;border-bottom:2px solid;margin-left:auto;margin-right:auto;}.wp-block-separator.has-alpha-channel-opacity{opacity:1;}.wp-block-separator:not(.is-style-wide):not(.is-style-dots){width:100px;}.wp-block-separator.has-background:not(.is-style-dots){border-bottom:none;height:1px;}.wp-block-separator.has-background:not(.is-style-wide):not(.is-style-dots){height:2px;}.wp-block-table{margin:"0 0 1em 0";}.wp-block-table thead{border-bottom:3px solid;}.wp-block-table tfoot{border-top:3px solid;}.wp-block-table td,.wp-block-table th{word-break:normal;}.wp-block-table figcaption{color:#555;font-size:13px;text-align:center;}.is-dark-theme .wp-block-table figcaption{color:hsla(0,0%,100%,.65);}.wp-block-video figcaption{color:#555;font-size:13px;text-align:center;}.is-dark-theme .wp-block-video figcaption{color:hsla(0,0%,100%,.65);}.wp-block-video{margin:0 0 1em;}.wp-block-template-part.has-background{padding:1.25em 2.375em;margin-top:0;margin-bottom:0;}body{--wp--preset--color--black:#000;--wp--preset--color--cyan-bluish-gray:#abb8c3;--wp--preset--color--white:#fff;--wp--preset--color--pale-pink:#f78da7;--wp--preset--color--vivid-red:#cf2e2e;--wp--preset--color--luminous-vivid-orange:#ff6900;--wp--preset--color--luminous-vivid-amber:#fcb900;--wp--preset--color--light-green-cyan:#7bdcb5;--wp--preset--color--vivid-green-cyan:#00d084;--wp--preset--color--pale-cyan-blue:#8ed1fc;--wp--preset--color--vivid-cyan-blue:#0693e3;--wp--preset--color--vivid-purple:#9b51e0;--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple:linear-gradient(135deg,rgba(6,147,227,1) 0%,#9b51e0 100%);--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan:linear-gradient(135deg,#7adcb4 0%,#00d082 100%);--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange:linear-gradient(135deg,rgba(252,185,0,1) 0%,rgba(255,105,0,1) 100%);--wp--preset--gradient--luminous-vivid-orange-to-vivid-red:linear-gradient(135deg,rgba(255,105,0,1) 0%,#cf2e2e 100%);--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray:linear-gradient(135deg,#eee 0%,#a9b8c3 100%);--wp--preset--gradient--cool-to-warm-spectrum:linear-gradient(135deg,#4aeadc 0%,#9778d1 20%,#cf2aba 40%,#ee2c82 60%,#fb6962 80%,#fef84c 100%);--wp--preset--gradient--blush-light-purple:linear-gradient(135deg,#ffceec 0%,#9896f0 100%);--wp--preset--gradient--blush-bordeaux:linear-gradient(135deg,#fecda5 0%,#fe2d2d 50%,#6b003e 100%);--wp--preset--gradient--luminous-dusk:linear-gradient(135deg,#ffcb70 0%,#c751c0 50%,#4158d0 100%);--wp--preset--gradient--pale-ocean:linear-gradient(135deg,#fff5cb 0%,#b6e3d4 50%,#33a7b5 100%);--wp--preset--gradient--electric-grass:linear-gradient(135deg,#caf880 0%,#71ce7e 100%);--wp--preset--gradient--midnight:linear-gradient(135deg,#020381 0%,#2874fc 100%);--wp--preset--duotone--dark-grayscale:url("#wp-duotone-dark-grayscale");--wp--preset--duotone--grayscale:url("#wp-duotone-grayscale");--wp--preset--duotone--purple-yellow:url("#wp-duotone-purple-yellow");--wp--preset--duotone--blue-red:url("#wp-duotone-blue-red");--wp--preset--duotone--midnight:url("#wp-duotone-midnight");--wp--preset--duotone--magenta-yellow:url("#wp-duotone-magenta-yellow");--wp--preset--duotone--purple-green:url("#wp-duotone-purple-green");--wp--preset--duotone--blue-orange:url("#wp-duotone-blue-orange");--wp--preset--font-size--small:13px;--wp--preset--font-size--medium:20px;--wp--preset--font-size--large:36px;--wp--preset--font-size--x-large:42px;--wp--preset--spacing--20:.44rem;--wp--preset--spacing--30:.67rem;--wp--preset--spacing--40:1rem;--wp--preset--spacing--50:1.5rem;--wp--preset--spacing--60:2.25rem;--wp--preset--spacing--70:3.38rem;--wp--preset--spacing--80:5.06rem;}:where(.is-layout-flex){gap:.5em;}body .is-layout-flow > .alignleft{float:left;margin-inline-start:0;margin-inline-end:2em;}body .is-layout-flow > .alignright{float:right;margin-inline-start:2em;margin-inline-end:0;}body .is-layout-flow > .aligncenter{margin-left:auto !important;margin-right:auto !important;}body .is-layout-constrained > .alignleft{float:left;margin-inline-start:0;margin-inline-end:2em;}body .is-layout-constrained > .alignright{float:right;margin-inline-start:2em;margin-inline-end:0;}body .is-layout-constrained > .aligncenter{margin-left:auto !important;margin-right:auto !important;}body .is-layout-constrained > :where(:not(.alignleft):not(.alignright):not(.alignfull)){max-width:var(--wp--style--global--content-size);margin-left:auto !important;margin-right:auto !important;}body .is-layout-constrained > .alignwide{max-width:var(--wp--style--global--wide-size);}body .is-layout-flex{display:flex;}body .is-layout-flex{flex-wrap:wrap;align-items:center;}body .is-layout-flex > *{margin:0;}:where(.wp-block-columns.is-layout-flex){gap:2em;}.has-black-color{color:var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-color{color:var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-color{color:var(--wp--preset--color--white) !important;}.has-pale-pink-color{color:var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-color{color:var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-color{color:var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-color{color:var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-color{color:var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-color{color:var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-color{color:var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-color{color:var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-color{color:var(--wp--preset--color--vivid-purple) !important;}.has-black-background-color{background-color:var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-background-color{background-color:var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-background-color{background-color:var(--wp--preset--color--white) !important;}.has-pale-pink-background-color{background-color:var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-background-color{background-color:var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-background-color{background-color:var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-background-color{background-color:var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-background-color{background-color:var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-background-color{background-color:var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-background-color{background-color:var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-background-color{background-color:var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-background-color{background-color:var(--wp--preset--color--vivid-purple) !important;}.has-black-border-color{border-color:var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-border-color{border-color:var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-border-color{border-color:var(--wp--preset--color--white) !important;}.has-pale-pink-border-color{border-color:var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-border-color{border-color:var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-border-color{border-color:var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-border-color{border-color:var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-border-color{border-color:var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-border-color{border-color:var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-border-color{border-color:var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-border-color{border-color:var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-border-color{border-color:var(--wp--preset--color--vivid-purple) !important;}.has-vivid-cyan-blue-to-vivid-purple-gradient-background{background:var(--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple) !important;}.has-light-green-cyan-to-vivid-green-cyan-gradient-background{background:var(--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan) !important;}.has-luminous-vivid-amber-to-luminous-vivid-orange-gradient-background{background:var(--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange) !important;}.has-luminous-vivid-orange-to-vivid-red-gradient-background{background:var(--wp--preset--gradient--luminous-vivid-orange-to-vivid-red) !important;}.has-very-light-gray-to-cyan-bluish-gray-gradient-background{background:var(--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray) !important;}.has-cool-to-warm-spectrum-gradient-background{background:var(--wp--preset--gradient--cool-to-warm-spectrum) !important;}.has-blush-light-purple-gradient-background{background:var(--wp--preset--gradient--blush-light-purple) !important;}.has-blush-bordeaux-gradient-background{background:var(--wp--preset--gradient--blush-bordeaux) !important;}.has-luminous-dusk-gradient-background{background:var(--wp--preset--gradient--luminous-dusk) !important;}.has-pale-ocean-gradient-background{background:var(--wp--preset--gradient--pale-ocean) !important;}.has-electric-grass-gradient-background{background:var(--wp--preset--gradient--electric-grass) !important;}.has-midnight-gradient-background{background:var(--wp--preset--gradient--midnight) !important;}.has-small-font-size{font-size:var(--wp--preset--font-size--small) !important;}.has-medium-font-size{font-size:var(--wp--preset--font-size--medium) !important;}.has-large-font-size{font-size:var(--wp--preset--font-size--large) !important;}.has-x-large-font-size{font-size:var(--wp--preset--font-size--x-large) !important;}.wp-block-navigation a:where(:not(.wp-element-button)){color:inherit;}:where(.wp-block-columns.is-layout-flex){gap:2em;}.wp-block-pullquote{font-size:1.5em;line-height:1.6;}.tasty-recipes-rating-solid.tasty-recipes-clip-10{-webkit-clip-path:polygon(0 0,10% 0,10% 100%,0 100%);clip-path:polygon(0 0,10% 0,10% 100%,0 100%);}.tasty-recipes-rating-solid.tasty-recipes-clip-20{-webkit-clip-path:polygon(0 0,20% 0,20% 100%,0 100%);clip-path:polygon(0 0,20% 0,20% 100%,0 100%);}.tasty-recipes-rating-solid.tasty-recipes-clip-30{-webkit-clip-path:polygon(0 0,30% 0,30% 100%,0 100%);clip-path:polygon(0 0,30% 0,30% 100%,0 100%);}.tasty-recipes-rating-solid.tasty-recipes-clip-40{-webkit-clip-path:polygon(0 0,40% 0,40% 100%,0 100%);clip-path:polygon(0 0,40% 0,40% 100%,0 100%);}.tasty-recipes-rating-solid.tasty-recipes-clip-50{-webkit-clip-path:polygon(0 0,50% 0,50% 100%,0 100%);clip-path:polygon(0 0,50% 0,50% 100%,0 100%);}.tasty-recipes-rating-solid.tasty-recipes-clip-60{-webkit-clip-path:polygon(0 0,60% 0,60% 100%,0 100%);clip-path:polygon(0 0,60% 0,60% 100%,0 100%);}.tasty-recipes-rating-solid.tasty-recipes-clip-70{-webkit-clip-path:polygon(0 0,70% 0,70% 100%,0 100%);clip-path:polygon(0 0,70% 0,70% 100%,0 100%);}.tasty-recipes-rating-solid.tasty-recipes-clip-80{-webkit-clip-path:polygon(0 0,80% 0,80% 100%,0 100%);clip-path:polygon(0 0,80% 0,80% 100%,0 100%);}.tasty-recipes-rating-solid.tasty-recipes-clip-90{-webkit-clip-path:polygon(0 0,90% 0,90% 100%,0 100%);clip-path:polygon(0 0,90% 0,90% 100%,0 100%);}.tasty-recipes-rating-outline{display:inline-block;height:1em;width:1em;}.tasty-recipes-rating-outline.tasty-recipes-clip-0 svg{fill:url("#tasty-recipes-clip-0");}.tasty-recipes-rating-outline.tasty-recipes-clip-10 svg{fill:url("#tasty-recipes-clip-10");}.tasty-recipes-rating-outline.tasty-recipes-clip-20 svg{fill:url("#tasty-recipes-clip-20");}.tasty-recipes-rating-outline.tasty-recipes-clip-30 svg{fill:url("#tasty-recipes-clip-30");}.tasty-recipes-rating-outline.tasty-recipes-clip-40 svg{fill:url("#tasty-recipes-clip-40");}.tasty-recipes-rating-outline.tasty-recipes-clip-50 svg{fill:url("#tasty-recipes-clip-50");}.tasty-recipes-rating-outline.tasty-recipes-clip-60 svg{fill:url("#tasty-recipes-clip-60");}.tasty-recipes-rating-outline.tasty-recipes-clip-70 svg{fill:url("#tasty-recipes-clip-70");}.tasty-recipes-rating-outline.tasty-recipes-clip-80 svg{fill:url("#tasty-recipes-clip-80");}.tasty-recipes-rating-outline.tasty-recipes-clip-90 svg{fill:url("#tasty-recipes-clip-90");}.tasty-recipes-rating-outline.tasty-recipes-clip-100 svg{fill:url("#tasty-recipes-clip-100");}.comment-content .tasty-recipes-rating-outline.tasty-recipes-clip-100 svg{fill:currentColor;}.tasty-recipes-comment-form{border:none;margin:0;padding:0;}.tasty-recipes-comment-form .tasty-recipes-ratings-buttons{direction:rtl;display:block;text-align:left;unicode-bidi:bidi-override;}.tasty-recipes-comment-form .tasty-recipes-ratings-buttons input[type=radio]{clip:auto;}.tasty-recipes-comment-form .tasty-recipes-ratings-buttons>span{display:inline-block;position:relative;width:1.1em;}.tasty-recipes-comment-form .tasty-recipes-ratings-buttons>span i{font-style:normal;}.tasty-recipes-comment-form .tasty-recipes-ratings-buttons>span .unchecked{display:inline-block;}.tasty-recipes-comment-form .tasty-recipes-ratings-buttons>input:checked~span .unchecked,.tasty-recipes-comment-form .tasty-recipes-ratings-buttons>span .checked{display:none;}.tasty-recipes-comment-form .tasty-recipes-ratings-buttons>input:checked~span .checked{display:inline-block;}@media only screen and (min-width:1024px){.tasty-recipes-comment-form .tasty-recipes-ratings-buttons:not(:hover)>input:checked~span .unchecked,.tasty-recipes-comment-form .tasty-recipes-ratings-buttons>:hover .unchecked,.tasty-recipes-comment-form .tasty-recipes-ratings-buttons>:hover~span .unchecked{display:none;}.tasty-recipes-comment-form .tasty-recipes-ratings-buttons:not(:hover)>input:checked~span .checked,.tasty-recipes-comment-form .tasty-recipes-ratings-buttons>:hover .checked,.tasty-recipes-comment-form .tasty-recipes-ratings-buttons>:hover~span .checked{display:inline-block;}}.tasty-recipes-comment-form .tasty-recipes-ratings-buttons>input{cursor:pointer;height:1.3em;margin-left:-1.4em;margin-right:0;opacity:0;position:relative;width:1.2em;z-index:2;}@-webkit-keyframes bgslide{from{background-position-x:0;}to{background-position-x:-200%;}}@keyframes bgslide{from{background-position-x:0;}to{background-position-x:-200%;}}.wpp-widget-placeholder,.wpp-widget-block-placeholder{margin:0 auto;width:60px;height:3px;background:#dd3737;background:linear-gradient(90deg,#dd3737 0%,#571313 10%,#dd3737 100%);background-size:200% auto;border-radius:3px;-webkit-animation:bgslide 1s infinite linear;animation:bgslide 1s infinite linear;}.navbar-brand-wpz .tagline{display:none;font-family:"Aladin";}.sb-search{display:none;}.top-navbar{background:#fff;}.top-navbar .navbar-wpz > li > a{color:#222;}.main-navbar .navbar-wpz > li > a{color:#81d742;}.entry-title a{color:#009300;}.cat-links a{color:#f0f;}.cat-links a:hover{color:#f0f;}.entry-meta{color:#222;}.footer-menu{background-color:#fff;}.top-navbar a{font-size:13px;letter-spacing:5px;}.main-navbar a{font-family:"Tahoma",Verdana,Segoe,sans-serif;font-size:30px;letter-spacing:6px;text-transform:capitalize;}.slicknav_nav a{font-size:16px;}.recent-posts .post.sticky .entry-title{font-weight:normal;}.single h1.entry-title{font-weight:normal;}.footer-menu ul li{text-transform:capitalize;}@media screen and (min-width: 769px){.slides li .slide-overlay{background:-moz-linear-gradient(left,rgba(255,255,255,0) 27%,rgba(239,244,247,1) 63%);background:-webkit-linear-gradient(left,rgba(255,255,255,0) 27%,rgba(239,244,247,1) 63%);background:-o-linear-gradient(left,rgba(255,255,255,0) 27%,rgba(239,244,247,1) 63%);background:-ms-linear-gradient(left,rgba(255,255,255,0) 27%,rgba(239,244,247,1) 63%);background:linear-gradient(to right,rgba(255,255,255,0) 27%,rgba(239,244,247,1) 63%);}body{font-size:18px;}.navbar-brand-wpz h1,.desktop_header_layout_compact .navbar-brand-wpz h1{font-size:18px;}.navbar-brand-wpz .tagline{font-size:18px;}.slides li h3 a{font-size:40px;}.slides .slide_button a{font-size:14px;}.widget h3.title{font-size:16px;}.entry-title{font-size:18px;}.recent-posts .entry-content{font-size:16px;}.recent-posts .post.sticky .entry-title{font-size:18px;}.single h1.entry-title{font-size:30px;}.single .entry-content,.page .entry-content{font-size:16px;}.page h1.entry-title{font-size:18px;}.footer-menu ul li{font-size:16px;}}@media screen and (max-width: 768px){body{font-size:16px;}.navbar-brand-wpz h1,.desktop_header_layout_compact .navbar-brand-wpz h1{font-size:60px;}.navbar-brand-wpz .tagline{font-size:16px;}.slides li h3 a{font-size:36px;}.slides .slide_button a{font-size:14px;}.widget h3.title{font-size:18px;}.entry-title{font-size:20px;}.recent-posts .entry-content{font-size:16px;}.recent-posts .post.sticky .entry-title{font-size:26px;}.single h1.entry-title{font-size:34px;}.single .entry-content,.page .entry-content{font-size:16px;}.page h1.entry-title{font-size:34px;}.footer-menu ul li{font-size:16px;}}@media screen and (max-width: 480px){body{font-size:16px;}.navbar-brand-wpz h1,.desktop_header_layout_compact .navbar-brand-wpz h1{font-size:36px;}.navbar-brand-wpz .tagline{font-size:14px;}.slides li h3 a{font-size:26px;}.slides .slide_button a{font-size:14px;}.widget h3.title{font-size:18px;}.entry-title{font-size:20px;}.recent-posts .entry-content{font-size:16px;}.recent-posts .post.sticky .entry-title{font-size:26px;}.single h1.entry-title{font-size:28px;}.single .entry-content,.page .entry-content{font-size:16px;}.page h1.entry-title{font-size:28px;}.footer-menu ul li{font-size:16px;}}.entry-meta{display:none;}.tasty-pinit-button{background:#e60023;background-image:none;border:0;box-shadow:none;color:#fff;cursor:pointer;display:inline-block;font-family:Arial;font-size:14px;font-weight:700;height:40px;line-height:40px;position:absolute;text-decoration:none;transition:opacity .25s ease-in-out;vertical-align:middle;width:auto;z-index:10000000;}.tasty-pinit-button:active,.tasty-pinit-button:hover{color:#fff;}.tasty-pinit-overlay{background:#000;bottom:0;left:0;opacity:.1;padding:6px;pointer-events:none;position:absolute;right:0;top:0;width:100%;z-index:1000000;}.tasty-pinit-icon{display:inline-block;height:34px;padding:3px;text-align:center;vertical-align:middle;width:34px;}.tasty-pinit-label{padding-left:2px;padding-right:14px;}.tasty-pinit-round{border-radius:20px;min-height:40px;min-width:40px;text-align:center;}.tasty-pinit-rounded{border-radius:4px;min-width:40px;text-align:center;}.tasty-pinit-square{border-radius:0;min-width:40px;text-align:center;}.tasty-pinit-button.nitro-lazy{background-image:none !important;}