Essential oils for Allergy Relief

12 Best Essential Oils for Allergies with Recipes

What are the best essential oils for allergie and how to use them.

In the United States, allergies affect close to 50 million people annually, making them the sixth highest cause of chronic illness. Generally, people experience allergies in spring or late winter, or summer when they are in a transitional phase.

There are several over the counter drugs that doctors prescribe for allergies. Unfortunately these medications are relatively expensive and may cause undesired side effects.On the contrarary,these essential oils for allergies are inexpensive.

Causes of Allergies

Common causes of seasonal allergies include;

  • Mold
  • Dust mites
  • Smoke from cigarettes and burning wood
  • Pollen from plants that bloom
  • Humidity

While allergies aren’t exactly a cause of significant concern, they can be a considerable annoyance as they may interfere with your daily routine.

From coughing fits to nasal congestion, allergies can cause a diverse variety of physical symptoms that range from a minor nuisance to infuriatingly painful conditions.

Unfortunately, there are no permanent cures for allergies which means you may not be able to treat them permanently. However, that doesn’t mean you can’t manage your allergy symptoms depending on their nature and the season.

Essential oils for allergies provide an effective way to treat and manage your allergy symptoms alternatively. Since these oils are extracted from plants, one can use them effectively in multiple ways such as:

Direct Application – Diluted essential oils can be applied directly to the body or skin, and it is one of the most common methods to use essential oils.

Diffusion – In this method, the oil is diffused into the air so you can breathe it in to relieve your allergy symptoms.

Bath & Spa Products – Many organic products made for bath and spa contain essential oils as their main ingredient. You can add the essential oils to your bathwater or DIY products to relieve your allergies.

Aromatherapy – This method involves breathing the essential oils directly for body stimulation as they can impact your body.

Please note that some essential oils can only be used topically and aren’t supposed to be consumed or ingested. That’s why it is vital to learn and understand the best mode of applying the oil you want to use.

This post explains the 10 most effective essential oils that have the natural ability to manage or treat your allergy symptoms.

Best essential oils for Allergies and how to use them.


If you suffer from nasal congestion or a stuffy nose, Eucalyptus essential oil can be pretty relieving as it breaks up phlegm and mucus to clear out your sinuses. The oil has anti-inflammatory properties and features familiar to the minty or menthol-like aroma that isn’t only refreshing to breathe in but also aids your breathing.

You can use the Eucalyptus oil either with a carrier oil or through diffusion or aromatherapy.

Ifyou intend to apply it on your chest, mix it with a carrier oil, then put a little dab and rub gently. Eucalyptus tends to relieve severe symptoms rather quickly caused by seasonal allergies, such as sore throat, cough, hoarseness, nasal congestion, and stuffy nose.


Although peppermint hasn’t demonstrated any antihistamine response, it is pretty effective for clearing sinuses. Peppermint also has a calming and relaxing effect on your muscles. It helps to reduce inflammation and to provide relief from consistent coughing.

The oil doesn’t alleviate the allergy response, but it does make you feel better by reducing symptoms. A 2010 study on animals found peppermint oil to deliver a calming effect on smooth muscles, diminishing contractions that lead to coughing.

Pepermint essential oil

The oil could also help treat mental fatigue and anxiety, which are pretty common in allergy victims. Because of these properties, peppermint can be effective when it comes to relieving seasonal allergies. This means that you can go about your daily activities without dealing with the severe symptoms of an allergy.

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Lavender oil contains antihistamine and anti-inflammatory properties that can reduce inflammation in your sinuses and produce a calming effect on the body.

This essential oil can also help relieve symptoms such as itchy and puffy eyes .Thus,it enables you to get a good night’s sleep as it produces a calming effect on your senses. Lavender oil is comparatively versatile and can help reduce mucus production to get rid of clogged airways.

Lavender is also an excellent anti-allergy alternative for skin allergies . It has a gentle and calming effect on your skin.

Research also demonstrates that it can quicken up the healing process. You can apply lavender oil directly to your skin or add it to lotions or other skincare products.

Best Essential Oils for Allergy relief

You may also like: 20 Incredible Uses and Benefits of Lavender Oil


During allergy season, you can rely on lemon essential oil to break up mucus and reduce many symptoms, including stuffy nose, congestion, and consistent coughing.

Due to its mucolytic properties, lemon essential oil helps you relax. Simultaneously, the impactful fragrance ensures invigoration of your senses so you can continue to go through your daily tasks while managing all the allergy symptoms.

A study found that a lemon-oil-based nasal spray can relieve symptoms of seasonal allergies and perennial rhinitis. It is also known to inhibit bacterial action.

Since lemon essential oil can make your skin too sensitive to sunlight, it is recommended that you don’t apply it to the skin directly. But instead, you can diffuse it or make a lemongrass tea to get most of its benefits.

5.Tea Tree essential oil for allergies

This oil has antifungal, antiviral, and antibacterial characteristics.Tea tree essential oil remains in high demand since it can reduce inflammation caused by a wide range of seasonal allergies. It has a histamine effect on your body.

Apart from fighting off allergy-inducing fungus and bacteria, it’s anti-inflammatory properties can help you get rid of puffy and itchy eyes. It can also treat some skin allergies.

Research has also found that the tea tree essential oil can reduce swelling substantially through topical application.

Please do not consume or ingest tea tree oil in any way. It should only be applied topically.


Due to its alpha-pinene and anti-inflammatory characteristics, frankincense essential oil can clear out your sinuses quite effectively and is also used to alleviate congestion for those experiencing seasonal allergies.

A study demonstrated that frankincense shows an anti-inflammatory effect in bronchitis, which generally leads to sinus infections and airway inflammation. The essential oil could also be helpful for those who have asthma.

For better results, you can also go for a blend of frankincense, Sandalwood, and ravensara essential oils, to reduce perennial allergic rhinitis symptoms.

According to the study, this particular blend of oils can help relieve multiple symptoms, enhance the quality of life during allergy season, and enable a good night’s sleep.

It is recommended that you mix the oil with a carrier oil before applying the blend directly to your skin. You can also use the diffusion method to breathe it in.


A team conducted a Chamomile review to explore its potential as herbal medicine, which led to a report highlighting many benefits. It was found that chamomile essential oil had anti-inflammatory properties. Hence it can be used to treat symptoms of sinusitis, mucous membrane inflammation, and skin conditions.

Researchers found that Chamomile oil might also help relieve the swelling and itching that often comes with eczema if applied topically after being blended with a carrier oil.

It can help you clear up your airways and enable you to feel relaxed and calm. Therefore you can recover quickly and get back to your everyday life. You can add chamomile essential oil to your favorite body lotion and shampoo to receive a soothing effect.


Sandalwood essential oil has the potential to reduce your body’s histamine release alleviating its response to allergens. Its antihistamine properties will make you feel better by reducing the congestion of airways caused by inflammation.

You won’t have to deal with the stuffy nose anymore, while the oil will make you feel calm and relaxed so you can recover in peace. Sandalwood also has a subtle but relaxing aroma that’s exceptional for aromatherapy, especially if you struggle to maintain your calm.

Sandalwood essential oil can be diffused through an aromatherapy diffuser and added to candles and soaps as well.


Rosemary oil contains alpha-pinene, a remarkable compound that helps in clearing congested airways. This essential oil has shown to enhance breathing quality and reduce wheezing that is often a symptom of congestion and difficulty in breathing.

It has antihistamine and anti-spasmodic properties, making it excellent for reducing congestion, relieving muscle aches and cramps. Using rosemary essential oil will create a sense of calmness and relaxation both in your mind and body so you can accomplish daily tasks while recovering.

Rosemary Essential oils

There are many variants of Rosemary essential oil. You can choose to use the diffusion method through an aromatherapy diffuser and add the oil to candles or soaps, depending on your personal preferences.


This particular herb isn’t only popular in a wide range of cuisines and possesses anti-spasmodic and anti-inflammatory properties. Likewise, the essential oil extracted from the herb can help relieve congestion symptoms in people experiencing seasonal allergies.

The essential oil helps clear the airways and alleviate coughing and stuffy nose through its natural characteristics. It makes it easier to breathe. You will go through an easier path to your recovery instead of having to struggle to get an adequate amount of oxygen constantly.

11.Basil essential oil

Some studies show that basil essential oil contains some antibacterial and antiviral properties which can help fight infections and boost the immune system. Basil can also relieve congestion and inflammation caused by allergens. It is also excellent for soothing muscle aches, headaches, and discomfort commonly accompanied by allergies.

Please keep in mind that basil essentials can only be applied directly on the skin surface or used in baths after being diluted by a carrier oil. You can as well diffuse or inhale it.

12.Oregano essential oil

In one study, Oregano oil contained antiviral properties that can inhibit human and animal viruses in vitro. It also has anti-inflammatory and antihistamines compounds that make it an excellent choice for treating allergies and sinus infections.

It helps relieve discomfort and swelling caused by cold or flu .Oregano oil can aid in opening the airways and enhancing breathing.

This oil can be steamed and inhaled to relieve allergy symptoms such as sneezing, coughing, inflammation, and congestion.

Recipes for the Best Essential Oils for Allergies

These are some of the recipes I have tried and found to be effective in relieving my allergies.

1.Reduce congestion, stiffness, and open airway

  • 8 drops Eucalyptus essential oil
  • 10 Drops Tea tree oil
  • 8drops peppermint oil

Diffuse with a diffuser or steam and inhale.

2.For relieving aches, sneezing, and promoting relaxation

  • 10 drops Lavender Oil
  • 8-10 drops lemon Oil
  • 10 Drops Basil oil

Diffuse or mix the oils in a clean bottle and inhale through the nose.

3.For clearing the airway and reducing inflammation.

  • 10 drops frankincense
  • 8 drops chamomile
  • 10 drops sandalwood

Diffuse or spray in your room.

4.To reduce nasal congestion and ease breathing

  • 10 drops Rosemary oil
  • 8 drops thyme
  • 8 drops Oregano

5.To relieve coughs and a stuffy nose

  • 10 drops frankincense
  • 8 drops Oregano
  • 10 drops lemon

Combine and diffuse or put a few drops in a handkerchief and inhale through the nose.

6.For muscle aches, calm and comfort

  • 8 drops lavender
  • 10 drops rosemary
  • 8 drops frankincense

Add the essential oils to your bathwater or put a few drops I’m your hands and rub them on your chest and forehead.

You can also diffuse or inhale the oils through your nose for comfort.

In addition to that, you can also put a few drops under your pillows at night to ease nasal congestion, pain, and discomfort.

Final Word

Seasonal allergies usually aren’t just a minor nuisance but impact the overall quality of your life.

When you have puffy eyes, congested airways, and blocked sinuses, along with coughing.You find it highly challenging to get daily tasks done.This can Interefere with your personal or professional life.

Unmanaged allergies can land you in a hospital where you would have to go through an intensive recovery phase that could lead to additional financial expenses and time to recover.

Fortunately, there are easy, quick, and affordable ways to alleviate most of the significant and severe symptoms caused by seasonal allergies, such as difficulty breathing, wheezing, sneezing, nasal congestion, and coughing.

You can rely on a wide range of essential oils for allergies depending on the nature of your allergy to relieve the symptoms. These essential oils for allergies don’t only help you relieve symptoms but also have a calming and relaxing effect on your body so you can recover quickly and get back to your daily routine as soon as possible, fit, and healthy.

Best Essential Oils for Allergies


  1. After using a carrier oil, would it be possible to put ingredients in a rollerball container and apply to the skin? And where would you apply it? Around the nose area?

    • Hi Donna,You just need to breath in the aroma or apply a very small amount externally at the tip of your nose.Please do not ingest the essential oils internally and check for any skin reactions.

  2. What is oil of oregon, is that supposed to be oregano?

  3. Thanks for the article. It was I formative and helpful.
    I am wondering if you meant to use the word Oregano? But throughout you have used the word Oregon. ? People that are comfortable using oils probably read over that without noticing. People that are new to oils may find this confusing. Just trying to help.

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