The benefits of ginger-tea for health are immense. This herb is a flavoring spice used to enhance the taste of food. It has many health benefits and can provide relief to various health problems such as pain, nausea, diabetes, respiratory conditions, constipation, and high cholesterol.
The best way to get these benefits into your body is by drinking its tea. Besides, its tea is simple and easy to make. You can add other ingredients such as honey, apple cider vinegar, black pepper, turmeric, or lemon to enhance its taste.
Below are the benefits of Ginger tea for health.
1. Benefits of ginger tea in Reducing Pain and inflammation
Several studies show that ginger tea contains potent anti-inflammatory properties which can help to reduce chronic inflammation. (1)Fresh ginger has an active compound called gingerol that is believed to help block pain pathways in the body.
It can be used to relieve swelling on joints and skin. One study found ginger to be useful for the natural treatment for rheumatoid arthritis. (2)Besides, It helps to improve blood circulation in addition to alleviating pain. Ginger tea can also reduce menstrual cramps.
Add turmeric powder to ginger tea to make it more potent for treating pain and inflammation.
Read more: Health Benefits of Turmeric Tea.
2. Benefits of ginger tea for Alleviating nausea and vomiting
One study shows that ginger tea can be a useful and inexpensive treatment for nausea and vomiting for morning sickness during pregnancy. Ginger is more potent than some over the counter medications. (3)
It can also be used as an anti-nausea drug during chemotherapy safely without causing any side effects. In another study, cancer patients who took ginger capsules before chemotherapy experienced fewer bouts of nausea compared to those who did not. (4)
3.Benefits of ginger tea in Relieving gastrointestinal infections
Ginger has antiseptic and antibacterial properties. These qualities make it great for treating stomach problems such as food poisoning, stomach upset, diarrhea, indigestion, bloating, and constipation.
It can speed up the gastric emptying of wastes and the absorption of nutrients from food in the digestive tract.
Ginger has very minimal side effects, but you should take it in minimal doses. Too much can irritate the digestive tract. It is a little spicy hence should be consumed with food or after eating something. You can have it with your breakfast or a snack to increase metabolism.
You can use ginger powder or its roots to make the tea. If using the powder, add half a teaspoon to ⅔ cup boiled water and let it steep for about five minutes, then drink.
For the roots, crush or chop into thin slices and add to boiled water in a cup. Let it steep too for a few minutes, drain and drink.
4. Ginger tea Improves blood circulation.
The anti-inflammatory properties of ginger help to stimulate blood flow to various body surfaces. These properties indeed make it excellent for preventing cardiovascular diseases such as heart disease, as well as high blood pressure.
It also helps to reduce cholesterol buildup and the accumulation of fat deposits on body tissues. Using ginger in addition to other cholesterol-lowering foods can have a significant impact.
Ginger can also act as a natural blood thinner. It helps to thin your blood and prevent the formation of clots or plaque in the blood vessels. It can thus be used to prevent arteriosclerosis, high blood pressure, and stroke.
Ginger tea can interact with some blood-thinning medications. Therefore, If you are on any blood thinner drugs please consult your doctor before using them.
5. Relieves Respiratory conditions
Ginger has antiviral and antifungal properties which are an excellent remedy for cold, flu, sore throat, coughs, and other respiratory issues.
Moreover, It helps to increase circulation and prevent any respiratory blockages or congestion. (5) Drink a cup of fresh ginger tea to relieve these conditions.
Ginger has very minimal side effects compared to most respiratory drugs. It is also very inexpensive and is readily available in most food stores.
6. Benefits of ginger tea for Boosting immunity
Ginger has high concentrations of antioxidants and Polyphenols. These compounds help to reduce the accumulation of free radicals in your body and boost your immunity.
In addition to that, ginger has antibacterial, antifungal, and antiviral properties. These help to fight and destroy bacteria as well as viruses from attacking the body both internally and externally. Therefore, it can lower your susceptibility and vulnerability to diseases.
Adding turmeric and citrus fruits such as lemon to ginger tea makes it more nutrient-dense. Citrus fruits have got high contents of vitamin c which can help to boost your immunity and improve your skin quality.
7. Ginger tea Aids in weight loss.
Drinking ginger water can enhance weight loss by suppressing appetite. One study showed that drinking a hot ginger beverage after eating improves a feeling of satiety on overweight men without affecting their metabolism. (6) Besides, ginger can also reduce obesity which results from a high-fat diet. (7)
In addition to drinking ginger tea, incorporate a healthy diet and exercise to achieve optimum results.
Drinking a cup of ginger tea with your meals or after eating can undoubtedly help you shed those extra pounds. It helps to keep you full and prevent overeating.
Read more: 40 Best foods for weight loss.
8. Lower blood sugar
Ginger can lower blood level triglycerides that are believed to cause diabetes and heart attack. It also helps to improve the level of antioxidants in the body which helps to fight free radicals.
In one clinical study, researchers found that ginger has anti-diabetic properties and can improve blood fasting sugar levels for people with diabetes. ( 8) It can help control blood glucose levels as well as reduce chronic complications associated with it.
Ginger may interact with some medications thus be cautious when adding it to your diet. If you have diabetes, please talk to your doctor before adding it to your diet.
9. Fight and prevent cancer
Several studies show that ginger can be used as an alternative natural treatment for cancer. It is believed to contain high contents of antioxidant and anti-inflammatory properties. These qualities make ginger great for boosting immunity and shrinking cancerous tumors.
One study found that ginger root extract can selectively block the activation of ovarian cancer cells and inhibit their growth.
It’s continued intake by ovarian cancer patients showed a reduction in cancer cell growth within 1-5 days without causing any side effects. (9)
Another study also showed that ginger might be significant for the prevention and treatment of breast cancer (10) However, higher concentrations of ginger are needed.
10. Improve cognitive function and reduce Alzheimer’s disease.
Ginger has high contents of anti-inflammatory and antioxidant properties which can prevent the formation of plaque in the brain. (11) The active compounds in ginger may help reduce cognitive decline as a result of oxidative stress damage in the brain.
Another study on rats shows that ginger can reduce the effects of oxidative stress. It can restore and increase antioxidant enzymes in the body as well as improve cognitive function. (13)
However, more studies need to be done on the effectiveness of ginger for treating Alzheimer’s disease.
How to make ginger Tea
2 cups of hot or warm clean water
1 large piece of raw freshly peeled ginger root (chopped or grated)
½ tsp cinnamon powder
1 fresh lemon sliced or apple cider vinegar
4 Tbsp. raw honey
½ tsp ground Turmeric. (optional)
There are four different ways of making ginger tea. Please feel free to try any method of your choice to prepare ginger tea.
These recipes can serve two people, but you can make more if you like. If you are making more, remember to adjust the measurements for the ingredients.
Alternative A for making ginger tea.
1. Boil water in a cooking pot, then add the chopped or grated ginger as well as the freshly cut lemon. Cover the cooking pan with a tight lid and let the components steep for about 5-8 minutes.
2. Drain the liquid in a large bowl or jar. Add apple cider vinegar (if you did not use lemon), cinnamon and honey then combine well.
3. Transfer the liquid mixture in a clean cup and serve.
1. Boil water in a pot, and add the grated or sliced ginger and cinnamon powder or stick.
2. Simmer on low heat for about 10-15 minutes then turn off the heat and add the sliced lemon. Cover and let stand for 5 minutes then strain in a clean glass. Add honey and serve.
1.Warm two glasses of clean water and set aside. Place the sliced ginger and sliced lemon in a blender. Remove the lemon peels before slicing them and add the warm water. Blend on medium-high speed.
2. Strain the blended mixture in a clean glass, then add cinnamon as well as honey and serve.
1. Place grated or thinly chopped ginger in a jar and add fresh lemon rinds.
2. Add a cup of warm water and allow the ingredients to steep for about 5 minutes then strain in a clean jar.
3. Add 4 tablespoons of freshly squeezed lemon juice, honey, and cinnamon.
3. Serve with your breakfast or after eating something light.
The best type of ginger to use
Ginger can be found in various forms. You can use fresh roots, powdered form, or ginger extract. Any type works great but I prefer using fresh roots because they are more potent.
Fresh ginger root contains active nutrients and enzymes that are vital for the body. It has a strong spicy aroma and taste that makes it powerful for improving your health. Fresh ginger also tastes great compared to the ground form.
How to store fresh ginger.
Fresh ginger can be stored in a clean dry place at room temperature. Keep it in a cool airy place in your kitchen if you intend to use it within a few days. Do not clean ginger in water but instead use a paper towel to blot dry its surface before storing it.
You can also keep ginger in an airtight resealable bag in the refrigerator and they can stay for at least two weeks.
You can as well grate or blend fresh ginger. Place the puree in an airtight glass jar and store in the refrigerator.
Add a little honey and turmeric to stop it from going bad. Use this pureed ginger whenever you want to make the tea. This can keep for 3-4 weeks.