The Sesame Flaxseed energy bar is excellent for snaking. They are healthy, tasty, and smell remarkable.
They are great for sustaining as well as energizing your body especially during those tedious working hours when you need some added calories to keep you going.
Sesame flaxseed power bars are light, chewy, and full of fiber. They have high contents of omega-three fatty acids and proteins which are exceptional for energizing the body. You require a small amount to fill you.
I like sesame flax seed bars that are not too oily but are crunchy and sweet. The ones sold are usually too oily compared to these ones.
They are less oily and so yummy compared to the ones at the store. These bars are also a little softer.
How to make Sesame flaxseed Energy bars
This recipe is straight forward to make. You will require; half a cup of raw sesame seeds, quarter cup flaxseeds, half a cup of honey and one teaspoon of brown sugar.
Toss the seeds in a frying pan on low heat for around 15 minutes. Let them cool down and a blend of honey and brown sugar to them.
Mix well and transfer to a clean parchment paper and roll them with a rolling pin.
Roll the seeds to about 1/4 inch then allow them to cool in a cool, dry place or refrigerator for about 20 minutes.
Cut into preferred bars sizes and serve.
You may also like : Simple no-bake oatmeal Energy Balls.
Why should you snack on the sesame Flax seed Energy bar?
These bars are great for boosting energy. Sesame and Flax seeds are full of proteins and healthy fats which are the main source of energy for the body.
They are also full of fiber which aids in metabolism and preventing constipation. When chewed properly, they help create bulk in your stool and their movement down your digestive tract.
These bars can as well help to control and manage weight. They are very satiating; only a small amount is enough to make you full. They can as well suppress the urge to overeat.
You can buy both sesame and flax at your local store or online.Print
Try this Sesame and flaxseed bar recipe and please share your thoughts about it in the comments below.
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