Homemade cashew milk is very simple and inexpensive to make.
It is an excellent dairy milk replacement for vegans, vegetarians as well as those allergic to lactose.
I like this milk and also utilize it in most of my dishes such as soups sauces, dressings, healthy smoothies, and baked foods.
Do I need to strain my Homemade Cashew Milk?
This milk is so luscious and tasty. What is great about it is that unlike almond milk which you need to peel the skin, get rid of the pulp as well as find what to do with it.
You do not need to strain and separate cashew milk from the paste if you have a high-speed blender like a Vitamix.
Virtually every part of the nut dissolves in the milk. You may have minimal leftovers that you can add to your shake or use in your baking dishes if you decide to strain it.
Cashew milk is very easy as well as simple to make. You will only require three active ingredients at most, and also a high-speed mixer like Vitamix. The blending can take just five minutes to prepare.
Is Homemade cashew milk Good for Me?
Homemade cashew milk is excellent for consumption. It is a perfect alternative for dairy milk for those intolerant to lactose or casein found in dairy milk. Homemade Cashew milk is plant-based and does not contain harmful ingredients.
This cashew milk contains both polyunsaturated as well as monounsaturated fats which are missing in cow milk.
Fats found in cashews are valuable for your heart. They can help reduced cholesterol. These fats can likewise help in fat burning.
The milk is high in antioxidants and flavonoids which aids in battling illnesses such as cancer as well as suppresses it to prevent cell replication.
Cashews have high quantities of magnesium as well as potassium which helps to relax blood vessels. The relaxation enhances the smooth circulation of blood in the cells and also, as a result, lower high blood pressure.
Include cashew milk in your diet to get these wonderful health and wellness benefits.
How can I make Homemade Cashew milk from Scratch?
Making cashew milk is very simple.You only need two ingredients-cashews and clean water.
Soak one or half a cup of raw cashew in cold water overnight or for 8 hours. Soaking them softens and makes them easier to digest and absorb.
Drain the water the following day and rinse your cashews. These nuts are dirty so do not disregard cleaning them after draining the water.
Place the cashews in a blender or food processor; add one cup of cold water as well as 2 tablespoons of honey( Honey is optional). Puree until smooth.
How should I store the Homemade Cashew Milk and How long does it last in the Fridge?
Pour the milk in a tidy storage container or bottle then refrigerate. It can keep fresh for 3 to 5 days cooled.
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