A Homemade sugar free pineapple jam is healthy for a keto – low carb or plant-based diet. It is equally important for weight loss.
High sugar intake is not good for your health.It is linked to lifestyle diseases such as diabetes,cancer and heart disease.
Added refined sugar is everywhere .You may not know you are consuming too much until you check.Sugar has some different names.Lactose,sucrose,fructose,dextrose, and maltose are all sugar.
Store-bought fruit jams are often packed with a lot of sugar and other unhealthy ingredients such as high fructose corn syrup. These added ingredients contain empty calories which only contribute to weight gain.
When buying jam or jelly from the stores, read the labels carefully. It is good to know what you consume. I prefer making my own because then I get to know the ingredients in my jam. Learn to make jam at home using, organic or healthy natural sugar alternatives and other ingredients.
Why is this Homemade Sugar Free Pineapple jam Good for you?
Pineapples are rich in vitamins, antioxidants, and enzymes which help to improve the immune system. They are low in calories though they are sweet.
According to Szalay-Live Science contributor,pineapples contain high amounts of vitamin c and manganese which can fight free radicals.
It has high levels of thiamin which helps to boost energy levels`.“Pineapples are fat-free,cholesterol free and low in sodium.”They won’t add fat.
I like them for their anti-inflammatory properties since I suffer from arthritis.It reduces inflammation in joints.
Honey is rich in antioxidants compounds. Anti-oxidants promotes the immune system. It helps lower blood pressure, diabetes, and improves cholesterol levels in the blood. It is also an excellent source of energy and promotes sleep.
How to make pure pineapple juice.
Peel and Chop two over-ripe pineapples into small pieces .
Use a juicer or a blender to extract the juice. If using a blender, blend the pineapples and squeeze out the juice using a clean cheese or muslin cloth into a clean jar.
Mix well to combine, do not add sugar or any sweetener.
How to make homemade sugar free pineapple jam.
In a large pot ,add the pineapple juice and bring to boil on medium high heat. Lower the heat to medium and continue heating as you stir.
By this time it should start forming bubbles, stir until all the bubbles disappear. Lower the heat to low and add agar agar powder a little at a time while stirring continuously until it thickens.
Remove from heat, add honey or any sweetener and continue to stir until it cools well and thickens . Transfer the jam in a clean glass jar, cover with a tight fitting lid and store in the refrigerator.
You may also like : Healthy Homemade Almond Butter (no oil and sugar added)
How long can this jam stay fresh in the refrigerator?
This jam can keep fresh for up to 6 months if stored well in the fridge. Make sure you cover the jar with a tight fitting lid.
Can you use crushed pineapples to make this Homemade pineapple jam?
Yes ,you can use crushed pineapple. Just make sure the pineapple are very ripe and remember to remove the core.Print