Oatmeal water has rich nutrients vital for the body. It has high levels of proteins, carbohydrates, minerals, vitamins, and antioxidants.
Though oats are commonly eaten during breakfast. They can also be added to smoothies, shakes, and some baked foods because of their high nutritional value and ability to keep you full for longer. You do not need a midday snack if you take oatmeal for breakfast.
Because of their satisfying ability, oatmeal can be soaked in water to make oat water which is beneficial for weight loss.
Benefits of oatmeal water for weight loss.
1. It has unsaturated fatty acids.
This drink has unsaturated fatty acids. The fatty acids found in oats are good at regulating and synthesizing cholesterol in the body.
Being overweight may increase LDL type of cholesterol in the body hence can contribute to weight gain and other health complications.
Drinking oatmeal water can help lower cholesterol levels in the intestines and reduce the risk of heart disease, hypertension, and obesity.
2. It has dietary fiber and a satiety effect.
Oatmeal water has much fiber. Oats have high contents of soluble fibers found mainly in the outer layer of the oat grain.
The primary component in the tissue is called beta-glucan. This component makes oats form a gel-like solution when soaked in water for sometimes.
Beta-glucan helps lower cholesterol since it helps to absorb and remove bile acids from the intestines.
Bile acid hinders the digestion and absorption of fats in the body but instead aids in the manufacturing of cholesterol.
The fiber also helps to keep you satiated and full most of the time. Oatmeal water will help reduce the desire to eat or snack most of the time. You feel fuller because the fiber in oats can suppress your appetite to overeat.
3. Oat water is low in calories.
Oats are low in calories which is why they are good for weight loss. The calories are most often added during their preparation when you add significant amounts of milk, sugar, or butter.
Boiling or soaking oats in water does not add any calories you can make it and eat it this way and still lose weight.
Drink oatmeal water as a beverage all day or as much as you want to and lose more weight.
4. This water can help clean and unclog your arteries.
Oats contain high amounts of soluble fiber and are low in saturated fats as well as cholesterol. Oat water can help clean and unclog your arteries thus prevent plaque or cholesterol buildup around the walls of the arteries.
Saturated fat and cholesterol buildup contributes to weight gain which is why drinking oatmeal water can help reduce weight.
Oatmeal water will not only help prevent the build-up but will also help you lose weight.
Other Health benefits of oatmeal.
Oats can prevent cancer.
Some evidence suggests that oatmeal can prevent cancer because of its high antioxidant levels.
Antioxidants can reduce the risk caused by free radicals in the body and help to boost your immunity. This can help the body fight disease-causing microorganisms.
Oats can help regulate blood sugar.
Oat can be tolerated well by people who are diabetic. This is due to the soluble fiber beta-glucan and low amounts of fructose found in oats. It is among the foods with a low-glycemic index.
If diabetics people eat whole oats often, their need for insulin can be reduced and even stabilized.
Avoid flavoring your oatmeal with sugar and butter, these will only contribute to an increase in your blood sugar levels.
Oats can reduce constipation.
Whole oats are rich in soluble fibers which when eaten can help to lubricate and soften food material in the intestines to prevent constipation. Eat cooked oats or drink the oatmeal water to relieve or prevent constipation.
Can reduce gastritis
Oats are high in fiber and are non-acidic. Because the mucilage content and its ease indigestion, They can help reduce gastritis effect in the stomach.
They can reduce fatigue and nervousness.
Oats are rich in fatty acids, vitamins, and antioxidants which are good at stabilizing and improving your mental performance. It can also improve your energy levels.
Eat some cooked oatmeal with milk of your choice, fruits, and honey during breakfast for energy throughout the day.
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How to make oatmeal water.
You can prepare this weight loss drink in two different ways.
1. Soak oatmeal in cold water.
What you will need.
Half cup oatmeal (any type can do but preferably whole unsweetened oats )
1 ½ cup cold drinking water.
½ teaspoon cinnamon powder.
¼ a teaspoon ground black pepper. (optional)
-Put the oatmeal in a jar and add cold drinking water to it and stir.
-Soak the oatmeal overnight or for at least eight hours to infuse the oatmeal nutrients into the water.
– After soaking, stir the mixture and strain the oatmeal water.
-Add cinnamon, black pepper, and honey.
-Pour in a glass and drink.
2. Boil oatmeal in water.
This method of preparing oatmeal is suitable for those who don’t like the smell and taste of raw grain.
Boiled oatmeal water will still give the same results as soaked oatmeal water.
-Pour 1 ½ cup water in a saucepan and add oatmeal.
-Let boil on low heat for 5 minutes or until the water turns white but do not let it thicken.
-Remove from stove and strain the resultant liquid.
-Allow it to cool then add cinnamon, black pepper, and honey.
-Drink on an empty stomach or with your meals.
Which oats should you use to make oatmeal water?
The best type of oatmeal to use is whole grain rolled or steel-cut oats. These are lightly processed; they contain more fiber, have high amounts of antioxidants, minerals, and other vital nutrients that are good for the body.
How to drink.
Drink a glass of oatmeal water on an empty stomach or with your meals.
You can as well take oatmeal water as a beverage during the day.
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Why should you add cinnamon powder, black pepper powder, and honey?
Cinnamon powder and Black pepper powder are good at suppressing appetite. Black pepper contains piperine which facilitates the absorption of fat in addition to lower its accumulation in the body. It can also help boost metabolism and burn fat.
According to Newsweek cinnamon may also help the fat cells burn and release excess lipids from the body. As a result of these, you lose weight. Cinnamon is also flavorful and can add taste to the oatmeal water.
Honey, on the other hand, is full of antioxidants. It is used to sweeten the oatmeal water.
Drink oatmeal water as a beverage or with your meals to reduce weight.