This Savory Vegan quinoa breakfast bowl is one of my latest finds. I’ve always thought that quinoa was only significant for making salads, lunches, and dinners.
Little did I know that this superfood would also make such perfect breakfast alternatives. Thank goodness I have something to add to my breakfast recipes.
Why should you make this savory Vegan quinoa breakfast bowl?
Most People are obsessed with oatmeal for breakfast; what if I tell you that this quinoa breakfast bowl is superb. Have it listed as one of your breakfast recipes, and you will not regret it.
Quinoa is very healthy; it has high amounts of proteins, fiber, minerals, and, most importantly, it is gluten-free. It has high contents of proteins and fiber compared to most grains. It is also great for vegans and vegetarians due to its complete amino acid contents.
Fiber and protein make quinoa suitable for breakfast because it digests slowly and is satisfying. It helps to increase satiety and keeps you full for a long time.
The fiber also helps to lower cholesterol and blood sugar levels. Therefore, it is an excellent breakfast meal for people with diabetes.
It is also excellent for people trying to lose weight or those on a low-calorie diet, even when you eat a more substantial portion. Therefore you do not worry about overeating.
It has high amounts of vitamins and essential amino acids, which can aid with weight loss.
Is this Savory Vegan quinoa Breakfast Bowl Gluten-Free?
Quinoa is gluten-free hence can be tolerated by people who are allergic to gluten. This breakfast bowl is excellent for anybody, even people who are intolerant to gluten.
In some cases, it can be processed with wheat or other ingredients containing wheat, be sure to pick the one labeled gluten-free. Take it gradually if you are taking it for the first time to see if you can tolerate it.
Which Variety of Quinoa is suitable for this Savory Vegan breakfast bowl?
Most types of quinoa make good breakfast bowls. Just make sure the brand you are using was pre-washed before packaging because some unwashed brands taste bitter.
If you happen to buy the brand that was not pre-washed, just soak it in cold water for about 10-15 minutes and rinse before you cook.
Can I sweeten my savory vegan Quinoa Breakfast Bowl?
You can make this quinoa breakfast bowl sweet or savory. I like it when it is a little savory as it tastes better that way.
If you want it sweet, you can add a sweetener like honey or maple syrup. Put a little salt or omit it if you want it a little sweeter.
This quinoa breakfast bowl has all the necessary nutrients I need for starting my day in one bowl. It has different flavors and tastes in one bowl.
This breakfast bowl is so satisfying and perfect with any toppings of your choice. I like mine with lots of fresh blueberries, raspberries, sweet potatoes, and bananas.
What else can I add to my savory Vegan Breakfast Bowl?
You can tweak this recipe to your liking by adding or omitting some of the ingredients I have used.
You can add a variety of fruits, vegetables, seeds, any plant proteins such as mushrooms, tofu, or nuts as toppings to the recipe.
How to Make a Savory quinoa breakfast bowl.
Cook a medium cup of quinoa in two cups of clean water. Add salt and spices or seasonings to the water and cook until soft. Or (Follow the manufactures instructions on how to cook )
Serve in a clean bowl and add cashew, soy, or almond milk. Top it with any fresh fruits, any protein, spices, or nuts of your choice.
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