Simple Black Bean and Corn Salad

I like black bean and corn salad because it is so colorful, healthy, and nutritious. It has a mixture of sweet, crunchy, and tangy flavors as well as textures in one bowl.

In addition to that, this salad has vital nutrients such as proteins, vitamins, and healthy fats packed in one bowl. This makes it an excellent make-ahead side dish, main dish, or salad.

This salad is vegan, gluten, dairy, soy, and nut-free; therefore, anybody can enjoy it. It is excellent to make for many guests as it does not require a lot of time and effort to prepare or cook.

What do I need to make this black bean and corn salad?

Corn: Fresh, lightly steamed, or grilled corn works great for this salad. You can also use canned corn but make sure to boil them a little to improve their taste and soften them.

Black beans: You need well Cooked and drained black beans with high contents of proteins, which makes this salad nutritious.

Canned beans work well but make sure to drain and rinse them before adding them to the salad. Try to purchase a brand that has low amounts of sodium or one that is sodium-free.

Red bell peppers or red grape tomatoes: These add color, texture, and flavor to the salad. Red bell peppers or tomatoes are rich in vitamins and are low in calories.

Ripe avocado: These add healthy natural monounsaturated omega -9 fatty acids, making them great for the heart.

Lime Juice: This adds some tanginess and flavor to the salad. They also contain high contents of vitamins and antioxidants, which help to reduce inflammation.

Honey: Honey has high contents of antioxidants, which help to sweeten and preserve the salad. It also helps to lower the acidity in the salad.

Olive oil: This is optional, but you can add it to the salad to make it less dry and easy to digest. Olive oil has high contents of oleic acids, which are suitable for the heart.

Cilantro or other green vegetables: These are optional; you can add them to make your salad more colorful and nutritious.

Salt: Helps to improve the taste of the salad.

Simple Black Bean and corn Salad

Can I make this salad spicy?


Yes, you can make this salad spicy. You can add jalapeno, chili peppers, crushed garlic, or pepper flakes to make it spicy.

What can you serve with Black bean and Corn Salad?

You can have this salad with nachos, tortillas, salsa, quesadillas, baked sweet potatoes, or have it alone as an appetizer or side dish.

Can you freeze Black bean and corn Salad?

Yes, you can freeze this salad. Keep the salad in a clean airtight container before you freeze it. It can last for 2-3 days. It is best to enjoy this salad when it is still fresh, preferably eat it within 24 hours.

Black Beans taste off when kept for a long time and the avocados can also brown quickly, become mushy, and taste bitter.

If you want the recipe to last longer, do not add the avocados, onions, and lime juice. Only add these ingredients when you are ready to serve it.

Black Bean & Corn Salad

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Easy Black Bean & corn salad

Simple Black Bean and Corn Salad


  • Author: Edna

Ingredients

Scale

1 cup grilled, Fresh or lightly steamed, and cooled Yellow corn.

1 cup cooked and drained black beans

¾ Cup red bell Peppers chopped

2 large avocados pitted and chopped

1 large Red onion chopped


Instructions

1.In In a large bowl add Corn, Black Beans, Red bell pepper, Cilantro (optional), and red onions.

2.In another separate bowl whisk together the olive oil, lime juice, honey, and salt for the dressing.

3. Drizzle the salad dressing on the salad and toss to combine well.

4. Lastly, add the chopped ripe avocado to the mixture and combine well. Do not overmix to keep the avocados whole.

5.Chill in the fridge for 5-10 minutes and serve cold.

 

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