Healthy Creamy Strawberry Mango Smoothie Recipe

How to make a good strawberry mango smoothie.

This Strawberry mango smoothie is excellent for a quick make-ahead breakfast, snack or appetizer. It is simple but vibrant and healthy. Mango and strawberries pair very well and are ideal for a healthy smoothie.

You can buy fresh fruits, clean, peel and chop them, then freeze overnight. You can as well buy frozen mangoes and strawberries.

Is strawberry mango smoothie healthy?

This smoothie is good for your health, it is rich in vitamins, antioxidants and healthy fats which are good for the body. There is no refined sugar or heavy dairy cream added to it, therefore it has fewer calories which is essential for maintaining a healthy weight. It is excellent for breakfast as it has the ability to increase satiety and keep you full for longer.

What do you need for the Mango Strawberry smoothie?

You will need

Ripe Frozen/fresh mangoes-These are naturally sweet, colorful, and have a thick flesh that makes them creamy when blended. These have high contents of vitamin c, and antioxidants which are vital for a robust immune system.

Frozen strawberries -These are low in calories, have high contents of fiber and folate. They also contain vitamin c, potassium, and manganese.

Coconut /cashew cream or vegan plain yogurtCoconut cream contains healthy fats, whereas yogurt has probiotics vital for a healthy gut. These ingredients give the smoothie a creamy consistency.

A sweetener – This is optional, but you can add it to make your smoothie sweeter. You can add honey, maple syrup, or ripe frozen bananas.

Some plant milk – You can use soy, almond, or oat milk

What is the secret of making mango strawberry smoothie creamy?

Frozen fruits and coconut cream are the secrets to the creaminess of this smoothie. You can freeze the fruits overnight or for a few minutes before blending them. Add them at the base before adding other ingredients.

What is the secret to this creamy Strawberry Mango Smoothie?

Using frozen fruits and coconut cream or yogurt makes this smoothie creamy and delicious. If you don’t have or like you can either substitute with ,cashew cream ,oatmeal or silken tofu and add a little water or orange juice. Put these ingredients at the base of blender before adding the frozen fruits.

How to make a good strawberry mango smoothie.

In a good blender add coconut cream/yogurt or oatmeal or silken tofu. Add the frozen fruits ,maple syrup and lime or lemon juice (optional ) Blend until it is creamy. Pour in a clean glass and serve.

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 Strawberry Mango Smoothie
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Strawberry Mango Smoothie

Creamy Strawberry Mango Smoothie Recipe


  • Author: Edna

Description

How to make a healthy Creamy strawberry Mango Smoothie that you will enjoy with only four ingredients.


Ingredients

Scale

1 cup frozen strawberries 

½ cup coconut cream or vegan yogurt

1 cup cashew, soy, oat, or almond milk

¼ cup maple syrup or honey or two ripe frozen bananas

2 tbsp. lemon or lime juice (optional)


Instructions

 

1.Put all the ingredients in a blender—blend, starting on low speed and increasing the speed until you get a creamy, frothy consistency.

2.Pour into a glass, garnish with some fresh strawberries or mangoes and Serve immediately or freeze for later.

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