Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Anti-inflammatory Turmeric Smoothie recipe

Golden Milk Turmeric Smoothie


  • Prep Time: 10 minutes
  • Total Time: 10 minutes
  • Yield: 2 1x

Ingredients

Scale
  • 1 ripe banana sliced ((fresh or frozen))
  • ½ cup pineapple chopped ((fresh or frozen))
  • 1 cup almond or coconut milk
  • ½ tsp ground black pepper
  • 1 Tbsp turmeric powder or paste
  • 1 tsp cinnamon powder
  • 1 Tbsp. fresh ginger paste
  • ½ tsp cardamom powder ((optional))
  • 1 Tbsp. flax seed
  • ½ cup carrots (peeled and chopped) ((optional))
  • 1 tsp ground cinnamon.

Instructions

  1. Place the pineapple, banana, ginger paste, turmeric, cinnamon, black pepper, flaxseed and carrots in a blender and puree until smooth. Blend the mixture to a consistency you like.
  2. Transfer into a clean glass and serve.
  • Category: Appetizer, Breakfast, Drinks
  • Cuisine: American, Indian
1 Shares
Tweet
Pin1
Share