The uses of essential oils in everyday life are profound. People have used essential oils for decades in aromatherapy to treat, manage, and even prevent various health conditions naturally.
Not only did they use the essential oils as medicine, but they used them to enrich their well-being as well.
Today, these great oils are not only used as natural medicine, but We use them in our personal care /beauty regimen, household cleaning/care, and some people use them in pet care.
Essential oils are very versatile and potent. One essential oil can serve multiple purposes and will cost you just a few bucks. Read to learn more about these uses.
Here are the amazing uses of essential oils in everyday life.
Uses of Essential oils as Natural remedies /Aromatherapy
1. Relieve a headache and migraine.
Use essential oils to relieve that throbbing headache or migraine that makes you feel miserable and frustrated.
These oils help improve blood circulation, reduce pain, and tension on the tensed muscle. In addition to that, they have a numbing effect on pain, thus make you feel calm and relaxed.
Essential oils are just as valid as any over the counter or prescription medication. However, they do not have side effects compared to most prescription drugs do. They are also less expensive and are non-toxic.
You can buy essential oils for headaches as a blend or buy different essential oils and blend them at home. You can read more about essential oils for various problems here.
2.Uses of essential oils to Induce and Promote sleep
Essential oils such as lavender have got sleep-inducing properties that make them excellent for promoting sleep. They induce a calming and tranquilizing effect on the receptor sites, which helps you fall and stay asleep.
Other essential oils that can help induce sleep include Roman chamomile, Ylang-ylang, frankincense, and Sweet orange essential oil.
3.Uses of essential oils to Relieve joint pain and aches.
Essential oils can bring soothing relief to painful joints and muscles. Some have synergistic, numbing, or cooling, as well as analgesic effects that can aid in relieving pain. These oils can be inhaled, applied topically on the affected areas, or added to your bathwater. You can as well diffuse them if you like.
Essential oils have got different pain-relieving strengths; hence it is necessary to understand how well they work at relieving a given type of pain.
For instance, essential oils for headaches may not work well at reducing nerve pain or menstrual pain.
Ginger essential oil and lavender are good examples. Ginger is excellent at relieving muscle stiffness as well as pain, whereas lavender essential oil is good for relieving tension headaches.
Just dilute a few drops of the essential oil with a carrier oil and rub it on the affected areas such as the temple.
4.Uses of essential oils in stress and anxiety relief.
Stress can have a draining effect on your health and consequently destroy your health. Essential oils can help uplift your mood, reduce stress and anxiety.
Inhaling them through your nose triggers the release of feel-good hormones, which can cheer you up and also make you feel happy.
Instead of buying expensive antidepressants that have got adverse side effects and can be so addictive. Why not spare a few dollars on essential oils for anxiety and stress.
Try to find the primary cause of your anxiety or stress and learn to manage it.
5.Uses of essential oils to Relieve nausea and vomiting.
Nausea and vomiting are common during the early months of pregnancy. It can also occur as a result of food poisoning or a stomach virus.
Inhale ginger essential oil or spearmint essential oil through your nose for relief.
You can as well diffuse three drops of German, chamomile, and three drops of basil essential oil and relax.
For vomiting, dilute five drops of patchouli essential oil with a carrier oil and massage on your ears and navel. This should reduce the urge to throw up.
6. Treat ear infection.
Some essential oils have antibacterial as well as antiviral properties, which can help treat an ear infection. They can reduce, or even clear wax builds up in the ears and as a result, reduce discomfort and pain.
Garlic essential oil is excellent for treating an ear infection. You can add a few drops in the infected ear at least twice a day, and the infection should clear.
You can as well make your garlic oil at home by combining fresh minced garlic with olive oil. Let the garlic stip for about 3 hours and then drain the oil. Put 1-2 drops of this oil to the affected ear twice or thrice a day.
7.Uses of Essential oils to treat skin infections
Some essential oils have got antibacterial and anti-inflammatory properties, which can help treat common skin infections. Essential oils such as tea tree and neem can treat and cure skin infections like psoriasis, eczema, and acne.
Neem essential oil, for instance, can successfully treat psoriasis. It can soothe the redness and irritation as well as improve the appearance of your skin.
Apply lavender or tea tree essential oil on acne-prone skin to relieve and reduce inflammation caused by acne. Lavender will soothe your skin without drying it.
8.Uses of Essential oils to treat oral infections and pain
Oral diseases can cause frustrations, discomfort, and even prevent you from eating, especially when accompanied by pain. You can relieve the strain with essential oils.
Clove essential oil has antiseptic and antibacterial properties that can reduce pain from a toothache or canker sore. Just place a cotton ball or q-tip dabbed in a little clove essential oil.
You can add a few drops of Cinnamon or peppermint essential oil in your mouth wash to remove bad breath. You can as well use them for oil pulling.
9. Essential oils can treat cold, flu, and nasal congestion.
Some essential oils like lemon, rosemary, and eucalyptus have got antibacterial and antiviral properties. Diffuse them to kill airborne microbes, purify the air and prevent the spread of cold or flu.
You can as well inhale this blended lemon eucalyptus essential oils through your nose or put a drop or two under your nose and temples to relieve sinus infection as well as congestion.
Another option is to rub it on your chest. Please make sure you dilute it with a carrier oil before applying on your skin.
10. Use of essential oils to improve concentration and focus.
Essential oils can be active at increasing alertness and concentration. They can boost your energy levels; improve your memory, as well as your brain functions, thus are great for students. Such oils include eucalyptus, sweet orange, rosemary, and peppermint.
Diffuse, inhale or apply them topically on your forehead and at the back of your head if you want to focus or concentrate. These oils can also keep you awake and alert.
11. Essential oils can boost and support your immune system.
Most essential oils have got antibacterial, antiviral, and antifungal properties that can help fight infections and boost your immunity. The majority of essential oils have got antioxidants and nutrients that can resist diseases and infections.
These oils include anise, Oregon, lemon, grapefruit, and rosemary. They can act as decongestants, purifiers, or cleaners to improve your health.
12. Use Essential oils to boost hair growth.
Some essential oils are excellent at improving blood circulation on the scalp, which, as a result, stimulates your hair follicle to grow.
They have antibacterial and antiviral properties that can prevent scalp infection, reduce flaking, dandruff, and dry scalp too.
A 1998 study was done on 86 patients diagnosed with alopecia. Before the trial, the patients were divided into two groups.
One group massaged their scalp with essential oils such as rosemary, cedarwood, and lavender in a mixture of carrier oil. In contrast, the control group used a carrier oil only daily for seven months.
Read More:10 Best Essential Oils for Hair growth
Forty-three participants who had used the essential oil massage showed improvement in their condition as compared to those in the control group.
The treatment with essential oils proved to be more useful for treating hair loss.
At the end of the study, 43 participants who used the essential oil massage showed much improvement compared to those in the control group. The treatment with essential oils proved to be more useful for treating hair loss.
The best essential oils for hair growth include rosemary, cedarwood, carrot essential oil, and lavender. Combine them with a carrier oil such as coconut or sweet almond oil.
Uses of essential oils in personal care and beauty.
13. Use Essential oils in making facial cream or moisturizers
Some essential oils have antibacterial and anti-inflammatory properties, which generally makes them excellent for making natural face creams and moisturizers.
These oils help to reduce inflammation, improve blood circulation, reduce dryness, and wrinkle formation on the skin.
I like using lavender, frankincense, and tea tree oils in my facial creams and moisturizers. These oils help to reduce acne, bright dark spots, and blackheads from my skin without drying it.
14.Uses of Essentials in making face toners.
Most stores bought face toners have got chemicals and synthetic fragrance that are dangerous to your skin. In addition to that, they are expensive. Moreover, some are not as effective as homemade ones.
I make my face toners at a fraction of what I used to spend on commercial toners to make my homemade face toner using essential oils and other natural ingredients.
Besides, you can make your toner too. Just add a few drops of your favorite essential oil to equal parts of witch hazel and Aloe Vera juice to make a homemade toner.
15.Uses of Essential oils in homemade deodorant
Most commercial deodorants contain chemicals and artificial fragrance, which are detrimental to your body. Therefore, making your own at home will not only save you money but will also improve your health too.
16.Reduce and prevent cellulite
Cellulite is a primary beauty concern for most women. No wonder we are always looking for a magic solution to erase them from our thighs, stomach, and buttocks.
To begin with, just mix four drops of lavender essential oil, and two drops of juniper essential oil to half a teaspoon coconut oil or honey and massage on your skin to improve the appearance of cellulite. After a few applications, you should see some improvements
17. Face cleansing soap.
You do not need expensive soap made from chemicals and paraben to clean your face. Make your natural homemade soap using essential oils, pure honey, and pure castile soap. You will save money and your skin health too.
18. Remove makeup
You can easily make your homemade makeup remover using essential oils. Just add two drops of lavender essential oil, two drops of frankincense oil, and ½ a teaspoon of coconut oil or any carrier oil to one tablespoon of pure witch hazel.
Pour this mixture in a clean glass jar and soak ten to fifteen cotton pads in it. Cover with an airtight lid and use it whenever you want to remove makeup.
The next day Place the jewelry in baking soda, scrub any dirt from it and rinse in clean water.
19.Homemade beard oil.
Make a pure homemade beard oil using essential oils. Mix 1 teaspoon sweet almond oil,6 drops lavender essential oil and four drops of rosemary essential oil in a bottle.
Cover the bottle with a lid and roll it on your palms to combine. Apply this on your beard after cleaning it.
Disinfect and clean your jewelry with essential oils. Add three drops of tea tree oil to half a cup of witch hazel and soak overnight.
Make a pure homemade beard oil using essential oils. Mix 1 teaspoon sweet almond oil,8 drops lavender essential oil, and 4 drops essential oil in a bottle.
Cover the jar with a lid and roll it on your palms to combine. Apply this to your beard after cleaning it.
21.Reduce the appearance of stretch marks
Stretch mark creams and oils are expensive, not everyone can afford them. Make a less costly homemade stretch mark removal cream.
It would be best if you had a few drops of lavender essential oil, frankincense oil, coconut oil, raw cocoa butter, or shea butter, blend until smooth. Apply this on your skin daily to clear stretch marks.
Make a simple but effective eye serum using essential oils. Some essential oils act as astringents and offer antibacterial, anti-inflammatory, and antiseptic properties that help protects the skin.
Lavender, rose, carrot and tea tree essential oils are high at nourishing the skin. Coupled with that, they have antioxidants and healing properties necessary for the skin.
For a right eye, serums combine ¼ cup aloe Vera gel, few drops of lavender essential oil, to a few drops of vitamin E oil. Apply this on clean skin as your night moisturizer.
Essential oils in house cleaning/care
23.Uses of essential oils in making Bathroom cleaner.
Most Store-bought bathroom cleaners are full of chemicals and intense fragrance, which can cause allergic reactions.
Make clean, chemical-free homemade bathroom cleaners using essential oils and a little dish soap. You will save money and your home environment from chemicals.
24.Homemade air freshener.
Freshen your house with essential oils instead of spending money on chemical and artificial fragrance commercial fresheners.
Add 14 drops of vanilla essential oil and 14 drops of lavender essential oil to two cups of water. Always remember to shake the bottle before Spraying your house.
To freshen your bathroom, add a few drops of any essential oil of your choice on baking soda in an open container and place it in your bathroom.
25.Bug and insect repellant
Some essential oils have got an overpowering scent that insects and bugs hate. Sandalwood cedarwood, Cinnamon, clove, and peppermint essential oil are good at repelling pests. Spray any around your house as well as in your storage boxes to keep insects away.
You do not need to buy filters for your countertops, granite, and floor. Mix a few drops of lemon essential oil or tea tree essential oil to a cup of alcohol solution or hydrogen peroxide and shake well to mix.
Spray on your surfaces; let it sit for a few minutes before cleaning up. This surface cleaner will clean the entire gunk and disinfect the surface too.
27.Uses of essential oils in Cleaning fruits and vegetables.
Want to remove the chemical residue and dirt from your fruits and vegetables? Use any citrus essential oil for the most part.
Mix a few drops of lemon essential oil, half cup white vinegar or apple cider vinegar, and 2 cups of distilled water in a clean spray bottle.
Shake to mix well and spray on your produce. Leave it on for 10-15 minutes then wash in clean running water.
28.Cleaning, and deodorizing your trash can
By the way, You need to clean your trash can at least once a week. Otherwise, you will be creating a suitable breeding place for bacteria as well as germs.
Add a few drops of lemon essential oil to vinegar solution in which a small amount of dish soap has been added to clean it.
After that dry, it and put baking soda at the bottom of the can. Likewise, add a few drops of lemon or geranium essential oil before putting it in a clean trash bag. These oils will improve the smell of your trash can too.
29.Freshen your laundry
Pour a few drops of your favorite essential oils on a small piece of cloth and place it in the dryer when your clothes have got a few minutes left to dry.
The scent from the essential oils will diffuse the ordinary smell of your clothes in addition to making them smell pleasant. Reuse this piece of cloth for as long as the scent lasts.
Use essential oils to remove stubborn stains from fabric and surfaces. For instance, use lemon essential oil, rosemary essential oil,castile soap, and cream of tartar to remove ink stain.
You may also like: How to clean and disinfect with essential oils
As shown above, there are many uses of essential oils; I may not exhaust all of them in this post. Once you start using them, you will discover many more applications.
Be careful when using essential oils to avoid any poisoning. These oils can be dangerous if misused. Furthermore, most are not regulated, and their side effects unknown.
Buy pure brands that are undiluted from reputable vendors. Please always remember to read instructions on the label before using any essential oil.