My Creamy Vegan breakfast bowl with cashews is gluten-free and soy-free.
This time I felt lazy and did not want to stay longer in the kitchen cooking. Therefore I decided to try a new breakfast recipe – a vegan raw breakfast bowl. It was delicious and since then, it substitutes my vegan oatmeal bowl recipes sometimes.
This recipe is effortlessly easier to make, you need to spare at least ten minutes or less to make it, and you will be enjoying your breakfast.
This breakfast is full of fruits, and it’s sugar-free. It is creamy and satisfying without making you fat. Therefore it is excellent for people with diabetes, those trying to avoid refined sugars in their diets or those on a weight loss journey.
My creamy vegan breakfast bowl is plant-based. It is gluten-free/soy-free and oat free. I believe anyone can enjoy and tolerate it.
How to make Cashew creamy Breakfast bowl.
To achieve the creaminess, you will have to soak raw cashews in cold water overnight or for at least eight hours. You can as well use pre-made cashew cream but dilute it a little.
I make it with creamy cashew cream which I blend from raw cashews. You get all the nutritional benefits of cashews and fruits in one bowl.
Health benefits eating this vegan Breakfast bowl made with cashews
Cashews are full of vitamins, monounsaturated fats, antioxidants, and minerals which are vital for optimum health.
They have low-fat content compared to other nuts.
Their monounsaturated fats are heart-friendly and can help reduce high triglyceride levels in diabetic patients.
The antioxidants in cashews are good at lowering your risk of developing heart disease.
They help fight free radicals from attacking and weakening your immune system.
Cashew nuts are also good at lowering weight due to their monounsaturated type of fat. You don’t have to panic about gaining weight.
What I like about this breakfast bowl recipe is that; you don’t have to worry about measuring the number of calories you take because they are few but satisfying.
You may also like: Creamy Vegan cashew cream
Try this recipe and share your thoughts on the comment section below.Print