Simple Vegan Red Lentil Soup Recipe

Vegan Red lentil soup is an excellent source of plant carbohydrates as well as healthy proteins.

Red lentils are low in calories yet are very nourishing. This soup is straightforward to cook; and it takes only 30 or fewer minutes to prepare.

How to make vegan Red Lentil Soup from Scratch.

Heat your oil in a medium cooking pot over medium-high heat, sauté onions as well as garlic after that include diced carrots as well as celery.

Simmer for few minutes and add your dry red lentils. Pour water, stir and cover the pot with a lid.

Cook on low heat for about fifteen to twenty minutes. Add tomato paste or puree, turmeric, black pepper, mustard, and salt.

Cook for an additional five minutes, periodically stirring to prevent the soup from burning or sticking at the bottom of the pot.

How can I make my vegan red lentil soup creamy?

Remove from heat and use an immersion blender to blend the soup to your desired consistency. You can make it a little chunky or blend everything through.

If you do not have an immersion blender, allow it to cool for a few minutes, add it to a blender, and puree to your preferred consistency.

Vegan Lentil Soup

I like lentil soup; it is outstanding specifically during those cool days when you want something warm and refreshing.

Can I refrigerate this vegan Red lentil soup

With these few ingredients, you can make more and refrigerate for later or provide for your unplanned visitors.

Can I use canned Red lentils to make this soup?

Yes, you can use canned red lentils for this soup. Remember to buy brands that contain low sodium content.

Why should you eat vegan red lentil soup?

This soup is filling; therefore you don’t need to eat a lot to feel satiated.

Its satiating ability is the reason it is excellent for weight management. You can eat it at the beginning of the main meal, to stop you from overeating.

Red lentil soup is basic and also low-cost to make. For only a few bucks you can make this soup and also get its vital health and wellness advantages.

Red lentil soup is very nourishing as well as healthy and balanced. It has high contents of carbs and proteins which are superb for people on a plant-based diet.

This soup has less fat and calories yet has high amounts of fiber which is the reason it is essential for weight-loss. One mug of cooked lentil soup has only 230 calories.

The high contents of fiber in red lentils can help lower cholesterol level in the blood and also reduces the possibility of developing a heart attack.

This soup can also prevent irregular bowel movements.

Lentils are high in intricate carbohydrates which can energize and enhance your health.

You may also like: Easy Homemade Bean Soup

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  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Total Time: 40 minutes
  • Yield: 4 1x

Ingredients

Scale
  • One large onion chopped
  • 2 Tbsp. grapeseed oil
  • ¼ Cup tomato puree or 2 Tbsp. Tomato paste
  • Two medium carrots chopped
  • 1 celery stick chopped
  • 1 Cup red Lentil
  • 2 cups water or vegetable broth
  • Salt
  • ½ tsp smoked paprika
  • 2 Garlic Cloves minced
  • ½ tsp Turmeric powder
  • Black Pepper (optional)

Instructions

  1. In a medium pot heat two tablespoons of grapeseed oil on medium heat. Add onions and garlic and let sauté for about 5 minutes or until they are golden brown.
  2. Add the carrots and celery. Let these vegetables cook for about 3 minutes then add the red lentils.
  3. Pour in the water, stir and cover the pot with a lid. Cook for about 15-20 minutes. By now most of the liquid will have reduced.
  4. Add tomato paste or puree, turmeric, smoked paprika, and salt. Add some water or stock if it is too thick.
  5. Cook for another five minutes occasionally stirring to prevent the soup from burning or sticking at the bottom o the pot.
  6. Turn off the heat and serve warm.
  7. Recipe in pictures
  8. On medium heat, sauté the onions and garlic until golden brown.
  9. Add carrots and celery cook for about 5 minutes.
  10. Add the red lentils, pour in water, cover with a lid, and cook for 20-15 minutes.
  11. Pour in the tomato puree or paste, salt, turmeric, and mustard. Cook for another five minutes.
  12. Serve.
  • Category: Soup
  • Cuisine: American

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