These vegan whole grain waffles are so delicious, healthy, and simple to make. They are soft on the inside but crispy on the outside. These waffles do not require any batter or heavy cream to make; you only need a little oil to spray the pan.
It takes only 20 minutes or under to make these whole-grain waffles. You only need to mix the ingredients and pour the batter on your waffle maker.
Are these vegan whole grain waffles healthy?
These waffles are very nutritious; they contain high amounts of fiber, antioxidants, proteins, and minerals. These May lower the risk of developing lifestyle diseases such as diabetes, obesity, inflammation, and heart disease.
What are the ingredients and substitutions for these waffles?
Whole wheat flour: Has high contents of fiber and vitamins. It is excellent for lowering cholesterol, preventing constipation, and reducing weight. You can substitute whole wheat with buckwheat or cornflour.
Oat flour: Oats are rich in soluble fiber and antioxidants. They are very filling and can help you lose weight. You can easily buy oat flour in most grocery stores, but you can make your own by grinding whole oats with the bran in a food processor or blender.
Coconut sugar and maple syrup: These are excellent for adding some sweetness to the waffles. They are a healthier alternative to refined sugar. They contain some nutrients and a bit of fiber which are devoid of refined sugar. You can swap these with any health sweetener of choice.
Milk: Any plant milk can be used for making these waffles; make sure it is not very heavy. You can also substitute milk with water or juice.
Unsweetened Apple sauce: This acts as the egg replacer. It is an excellent alternative to butter or oil. Apple sauce has fiber, some water, and has fewer calories. It also helps to make the waffles moist and flavourful.
Apple cider vinegar: This helps to enhance the flavor of my waffles and preserve them. You can alternatively use lemon juice or white vinegar instead.
Oil: This is for spraying the pan to prevent the waffles from burning or sticking to the pan.
Optional Additions for vegan whole grain waffles
Spices-You can add spices such as nutmeg, cinnamon, ginger, or cardamon to add flavor to your waffles. Please do not make them too spicy.
Nuts: You can add some nuts to your waffles to make them healthier. Nuts contain healthy oils, which, if used in moderation, can improve your heart health.
Fruits: These will add healthy nutrients and flavors to your waffles. You fold in some dry or fresh fruits such as grapes, strawberries, or peaches.
Seeds: You can stir in some toasted seeds such as chia, flax, sunflower, and hemp. These are a powerhouse of omega 3s, dietary fiber, vitamins, proteins, and healthy fats. Mix these with the waffle batter or use them as toppings.
Can I freeze these waffles?
You can make these two or three days ahead. Wrap each with parchment paper, place in a Ziploc bag and freeze. They can keep for a month.
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