Healthy Homemade Vegan whole grain waffles

Healthy Vegan Whole Grain Waffles: How to make them from scratch.

These vegan whole grain waffles are so delicious, healthy, and simple to make. They are soft on the inside but crispy on the outside. These waffles do not require any batter or heavy cream to make; you only need a little oil to spray the pan.

It takes only 20 minutes or under to make these whole-grain waffles. You only need to mix the ingredients and pour the batter on your waffle maker.

Are these vegan whole grain waffles healthy?

These waffles are very nutritious; they contain high amounts of fiber, antioxidants, proteins, and minerals. These May lower the risk of developing lifestyle diseases such as diabetes, obesity, inflammation, and heart disease.

What are the ingredients and substitutions for these waffles?

Whole wheat flour: Has high contents of fiber and vitamins. It is excellent for lowering cholesterol, preventing constipation, and reducing weight. You can substitute whole wheat with buckwheat or cornflour.

Oat flour: Oats are rich in soluble fiber and antioxidants. They are very filling and can help you lose weight. You can easily buy oat flour in most grocery stores, but you can make your own by grinding whole oats with the bran in a food processor or blender.

Coconut sugar and maple syrup: These are excellent for adding some sweetness to the waffles. They are a healthier alternative to refined sugar. They contain some nutrients and a bit of fiber which are devoid of refined sugar. You can swap these with any health sweetener of choice.

Milk: Any plant milk can be used for making these waffles; make sure it is not very heavy. You can also substitute milk with water or juice.

Unsweetened Apple sauce: This acts as the egg replacer. It is an excellent alternative to butter or oil. Apple sauce has fiber, some water, and has fewer calories. It also helps to make the waffles moist and flavourful.

Apple cider vinegar: This helps to enhance the flavor of my waffles and preserve them. You can alternatively use lemon juice or white vinegar instead.

Oil: This is for spraying the pan to prevent the waffles from burning or sticking to the pan.

Vegan Whole grain Waffles

Optional Additions for vegan whole grain waffles

Spices-You can add spices such as nutmeg, cinnamon, ginger, or cardamon to add flavor to your waffles. Please do not make them too spicy.

Nuts: You can add some nuts to your waffles to make them healthier. Nuts contain healthy oils, which, if used in moderation, can improve your heart health.

Fruits: These will add healthy nutrients and flavors to your waffles. You fold in some dry or fresh fruits such as grapes, strawberries, or peaches.

Seeds: You can stir in some toasted seeds such as chia, flax, sunflower, and hemp. These are a powerhouse of omega 3s, dietary fiber, vitamins, proteins, and healthy fats. Mix these with the waffle batter or use them as toppings.

Can I freeze these waffles?

You can make these two or three days ahead. Wrap each with parchment paper, place in a Ziploc bag and freeze. They can keep for a month.

You may also like : Easy Vegan Waffle recipe-Refined Sugar-free

Healthy Homemade Vegan whole  grain waffles
Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Healthy Homemade Vegan whole grain waffles

Vegan Whole Grain Waffles.How to make them from scratch.


  • Author: Edna
  • Prep Time: 5
  • Cook Time: 10-15
  • Total Time: 20
  • Yield: 6 1x
  • Diet: Vegan

Description

How to make healthy and delicious Vegan Homemade whole grain waffles that are crispy on the outside but soft on the inside.


Ingredients

Scale

1 ¼ cup whole wheat flour

¾ cup oat flour

1 ¼ cup plant milk

2tbsp coconut sugar

2 ½ baking powder 

½ cup apple sauce unsweetened 

2 tbsp maple syrup

1 tsp vanilla extract

2 tbsp apple cider vinegar

Olive/grape seed oil for greasing the pan.


Instructions

1.In a large bowl, mix the dry ingredients: wheat flour, oat flour, baking powder, coconut sugar, and salt. Mix well and set aside,

2.In another bowl, mix the wet ingredients- maple syrup, milk, apple sauce, apple cider vinegar, and vanilla extract. Set the mixture aside.

3.Add the prepared wet ingredients into the dry ingredients and mix until they are well combined and get the desired consistency. Please do not make it too runny or too thick.

4.Spray your waffle maker with spray oil and add in the batter. Let your waffles cook until it beeps, and leave them for a minute for a nice crisp texture.

4.Cook until all the batter is used up and serve. Top with some fruits and syrup.

5.You can freeze the leftover waffles for later.

  • Category: Breakfast
  • Cuisine: American

Keywords: Whole grain waffles

Leave a Comment

Your email address will not be published. Required fields are marked *

Recipe rating

*